Perfect … Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Most maple syrup is produced in eastern Canada. Find out here what makes good sugar…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Though zinc is not beneficial to heart health, it is an antioxidant. , Numerous potentially beneficial substances have been observed in maple syrup. Catherine Berwick’s Parsnip & maple syrup cake 192 ratings 4.8 out of 5 star rating The winner of Good Food's 20th birthday cake competition, we … It tastes so fresh and delicious and is perfect on top of pancakes, french toast, German pancakes, crepes and waffles.. Some of these compounds are not present in the maple tree, forming instead when the sap is boiled to form syrup. Maple Syrup Causes causes dangerous acidification in the body. Maple syrup is hardly a nutritional powerhouse and does not contain as many healthy nutrients as many other sweet food such as fruit. Studies indicate that maple syrup is a decent source of antioxidants. Maple syrup is a product made from the sap of sugar maple … Pure maple syrup sold in stores is identified by grade — going from light to dark: Fancy, Grade A Medium Amber, Grade A Dark Amber and Grade B — and has many culinary uses. It’s made with two varieties of apples to amp up the juicy flavor and then topped with pecans (or walnuts) and rolled oats to really take it to the next level! Copyright © It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Maple syrup also contains more sodium than honey. Maple syrup has long been a staple on the North American continent. However, the total antioxidant content is still low compared to the large amounts of sugar. Over 80% of the world’s supply is now produced in the province of Quebec in eastern Canada. Real maple syrup is an excellent source of manganese, which helps repair muscle and cell damage; it also keeps bones strong and blood sugar levels normal. Pure maple syrup is made from the boiled sap of sugar maple trees. Nutrition labels are hard to understand Added sugar is associated with many serious diseases, including diabetes and obesity. This pumpkin spice bread recipe is a snap to pull together. . Pumpkin puree and maple syrup add sweetness to help cut down the amount of added sugar while ensuring this healthy loaf stays moist and tender. It also contains vitamins B2, B5, B6, niacin, biotin and folic acid, as well as trace amounts of amino acids. Grade B is darkest and boasts the strongest maple flavor. Her cookbook, "Flourless. Protect the heart. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). It is good to remember that maple syrup is high in sugar and should only be consumed in moderate amounts. That and a deep desire to save money. Minerals and antioxidants aside, maple syrup is another form of sugar, and eating sugar does not contribute to good health. Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar. Instructions. What sets maple syrup apart from refined sugar is its minerals and antioxidants. Will add nuts next time to balance flavours. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? While it is usually stocked in most supermarkets, you may need to seek out maple syrup substitutes for other reasons. It cannot objectively be labeled healthy. In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups — Light Amber, Medium Amber and Dark Amber — and Grade B is the darkest available syrup (1). A recent study identified 54 phenolic compounds in real maple syrup, including one dubbed quebecol that actually forms during the process of boiling sap down into syrup. If you’ve never tried making maple syrup … Dessert can seem off-limits when you’re trying to eat healthy. These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are drizzled directly atop foods like pancakes. Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. Make it your own! Heart disease is a … However, it’s important to look at the science behind some of these assertions. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? A single tree can produce about 20 gallons of sap in the short season, which can run for four to six weeks. Maple Syrup Benefits 1. However, human studies to confirm these health effects found in test-tube studies are lacking. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). If you consume it, it’s best to do so in moderation — as with all sweeteners. It has been consumed for many centuries in North America. Pure maple syrup, while still considered a sugar, contains valuable nutrients such as calcium, potassium, manganese, magnesium, phosphorus, zinc, and iron and B vitamins, among others. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. It’s also worth noting that the GI is better than pure honey, which is 58. Maple syrup nutrients and vitamins Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. The darker syrups are made from sap extracted later in the harvest season. It can be swirled into oatmeal, drizzled over waffles, used to replace white sugar in baking, or incorporated into a marinade for meat or fish. Note: I would also use less maple syrup next time (maybe 1/3 cup) because my bananas were very ripe and I used dark chocolate chips. Having good maple syrup substitutes on hand is important for baking or breakfast when maple syrup is difficult to find or too expensive. She writes mainly about food, cooking, and living a healthy, active lifestyle. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. Our website services, content, and products are for informational purposes only. Maple syrup, on the other hand, contains more minerals than honey. The best way to get these minerals is to eat whole foods. 100% Pure Grade A Ontario Maple Syrup Product of / Product du Canada Add wholesome goodness to every meal with Hayes Pure Maple Syrup A high-quality ingredient for your family table You want your family to eat healthy, wholesome food, but sometimes eating well can be difficult. Pure maple syrup may also contain various phenolic compounds such as lignans and coumarin, quebecol and ginnalin, which could have the ability to lower blood glucose levels, as well as exhibiting an anticancer effect. Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup! However, they must still include the percent Daily Value for added sugars. Pure maple syrup is not only sweet but also deliver many nutrients to your body. It also provides antioxidant which can be compared to vegetable and fruit. One study found 24 different antioxidants in maple syrup (7). But given maple syrup's high vitamin and mineral content, when used in small amounts, it may be a good substitute for white sugar. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give … Copyright Policy Privacy Policy This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices. There are several different grades of maple syrup characterized by color, though classification can vary between countries. advertisements are served by third party advertising companies. The vitamin content of maple syrup is extremely low — almost nonexistent. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. There are several different grades of maple syrup based on color. The glycemic index of maple syrup is around 54. Healthline Media does not provide medical advice, diagnosis, or treatment. However, there are quite a few minerals present in measurable quantities. So if you enjoy pancakes with this delicious golden liquid, you don’t have to … When buying maple syrup, make sure to read food labels carefully. However, it does contain certain minerals and vitamins that your body needs including a decent amount of manganese and zinc. Terms of Use Both have pros and cons, but is one better for you? Antioxidants can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of some diseases. Maple syrup can be a healthy choice as a sweetener because of the nutritional benefits that come with the calories- vitamins, minerals, antioxidants and compounds that may help insulin sensitivity. Read More: Cut Refined Sugar: Here's How to Get Started. Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup… In comparison, table sugar has a glycemic index of around 65 (6). Maple syrup contains a small amount of minerals, such as manganese and zinc. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. In June 2019, the Food and Drug Administration issued guidance concerning sugars such as pure maple syrup and honey, stating that single-ingredient sugar products are not required to declare the number of grams of added sugars in a serving of the product on the Nutrition Facts label. People disagree on how much sugar is safe to eat each day. It’s made with oats, coconut oil and your favorite nuts and fruit. An April 2015 article published in the journal Oncology Reports reveals that maple syrup is full of sucrose and glucose, as well as other components such as oligosaccharides and organic acids. If there are any more ingredients, the product will not be pure maple syrup and may have sugars added. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Before I developed this simple yet tasty recipe, I was using Nature’s Hollow’s Sugar Free Maple Syrup … Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones (8). Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. Here are 11 negative health effects of consuming…. It’s got several minerals including potassium, calcium, manganese, phosphorus, iron, and … In order to take advantage of pure maple syrup's beneficial qualities, when you purchase maple syrup, look at the ingredients label — it should read "pure maple syrup" or "maple syrup." While both contain significant sugar content, maple syrup contains less fructose. It contains body-essential nutrients, including calcium, potassium and B vitamins. One of these is quebecol, named after the maple-producing province of Quebec. Pure maple syrup's benefits go beyond being a delicious addition to your breakfast table. any of the products or services that are advertised on the web site. To make it healthy, it is sweetened naturally with maple syrup… Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. She has written for various national and local publications, including the New York Times, NPR Online, San Francisco Chronicle, Reuters, and allrecipes.com, among others. Here are 9 healthy substitutes you can use instead. Contains Some Vitamins and Minerals — But Is High in Sugar, 19 Desserts You Won’t Believe Are Actually Healthy, The Best Sugar Substitutes for People with Diabetes, 11 Reasons Why Too Much Sugar Is Bad for You, The Paleo Diet — A Beginner's Guide Plus Meal Plan, 4 Natural Sweeteners That Are Good for Your Health. Maple syrup is a less bad version of sugar, much like coconut sugar. Health benefits of Maple Syrup. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Leaf Group Ltd. Maple sugaring season occurs when the sap flows — this happens when daytime temperatures rise above freezing, and nighttime temperatures fall below freezing, usually between mid-February and mid-April, depending on location. Recipes for Naturally Gluten-Free Desserts," was published in 2014 by Chronicle Books. Some say you can eat sugar in moderation, while others recommend avoiding it completely. It contains trace amounts of calcium, iron, zinc, and manganese. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). 2020 These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. Recipe yields about 8 cups granola, enough for about 16 … Most people already eat copious amounts of sugar. Pure maple syrup has more nutritional value than most sweeteners and has one of the lowest calorie levels (although we never count calories). The answer is yes. Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. 2 Melt the low-fat spread in a large frying pan over a moderate heat. Pure maple syrup is made when the sap from sugar maple trees is collected, boiled and strained until thick enough to pour on a plate of pancakes. It Has A Low GI Score. Maple Syrup Nutrition. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. The material appearing on LIVESTRONG.COM is for educational use only. Since 2014, she has contributed to over 15 digital publications. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. This way, you’ll get real maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. It provides much more iron, calcium, zinc, manganese and potassium. In small amounts, it can also be a good substitute for white sugar. In cold climates, these trees store starch in their trunks and roots before winter; the starch is then converted to sugar that rises in the sap in late winter and early spring. It should not be While maple syrup can often be substituted for cane sugar in recipes — it's sweet enough to allow you to reduce the amount of sugar while still creating a sweet result — it's important to remember, as the Cleveland Clinic points out, that studies of maple syrup extracts don't consider the impact of maple syrup on insulin and blood sugar. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse In addition to its unique flavor, maple syrup's nutrition benefits are surprisingly high — it contains a variety of essential vitamins and minerals. A hole is drilled in a maple tree so that its sap pours into a container. It is a real food from a plant, so it will naturally be high in phytochemicals that can have many beneficial health effects not even … Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. This Healthy Apple Crisp is the perfect dessert to bake this fall. It takes 10 gallons of boiled-down maple sap to make one quart of pure maple syrup. Beat the eggs, milk, cinnamon and vanilla extract together in a shallow dish. Thanks for another great recipe! With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas … The inspiration behind this recipe is a deep love for pancakes. This is a detailed beginner's guide to the paleo diet. Thus, maple syrup causes lower blood sugar spikes as compared to other sweeteners like white sugar. It is also involved in various critical bodily functions like regeneration … diagnosis or treatment. Pure maple syrup is made from the boiled sap of sugar maple trees. Nicole Spiridakis is a writer and editor with over 15 years of editorial experience. It is rich in minerals such as calcium, potassium, manganese, magnesium, phosphorus, zinc and iron, the USDA Natural Resources Conservation Service reports. Among the top maple syrup benefits is that it has a low glycemic index, with a score of 54. Monk Fruit vs. Stevia: Which Sweetener Should You Use? So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. The sap is boiled until most of the water evaporates, leaving a thick, sugary syrup, which is then filtered to remove impurities. There are more antioxidants in maple versus honey and brown sugar. Use of this web site constitutes acceptance of the LIVESTRONG.COM This article explains whether maple syrup is healthy or unhealthy. Yes, a maple syrup that is sourced organically and that has been minimally processed is certainly less unhealthy than a severely processed syrup that has “added” sweeteners, artificial sweeteners or chemicals. It is filled with important nutrients. Delicious and healthy and the best part is only one bowl to wash!!! Just how healthy is maple syrup for you? In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). ★ ★ ★ ★ ★ Acid ph in the body caused by sugar and processed foods is the leading cause of all disease. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Maple syrup may have some other health benefits that mentioned in the explanation below : 1. Maple syrup’s plant-based compounds reduce oxidative stress, which is … Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases — such as neurodegenerative diseases, arthritis, inflammatory bowel disease or heart disease. Native Americans processed sugar maple sap and used it to make maple candies, maple drinks and other foodstuffs. Most America… This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it’s sugar free, low carb, and only 2 calories per tablespoon! Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. 1 Cut each slice of bread into 4 sticks. Maple syrup is a sugar, with no fiber attached to it. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease. However, it is very high in sugar. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In general, too much sugar in any form is bad for your health, as Harvard Men's Health Watch observes. Maple syrup is low GI, meaning it raises your blood sugar much more slowly than white sugar and honey. Since honey owes its unique metabolic effects to the presence of dozens upon dozens of phenolic compounds, I would guess that maple syrup is … used as a substitute for professional medical advice, Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular … Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Pure maple syrup, while still considered a sugar, contains valuable nutrients such as calcium, potassium, manganese, magnesium, phosphorus, zinc and iron and B vitamins, among others. Consumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5). ", Oncology Reports: "Inhibitory Effect of Maple Syrup on the Cell Growth and Invasion of Human Colorectal Cancer Cells", Harvard Men's Health Watch: "The Sweet Danger of Sugar", Harvard University Museum of Natural History: "Sugar Maple", Indiana Department of Natural Resources: "Tasty Maple Syrup Starts with a Sugar Maple Tree", The University of Maine Extension: "Bulletin #7036, How to Tap Maple Trees and Make Maple Syrup", University of Vermont: "History of Maple", USDA: "FDA Issues Final Guidance Regarding the Declaration of Added Sugars on the Nutrition Facts Label for Honey, Maple Syrup, Other Single Ingredient Sugars and Certain Cranberry Products", USDA Natural Resources Conservation Service: "Maple Syrup", Michigan State University Extension: "Celebrating the History of Maple Syrup", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Just like table sugar, maple syrup’s high glycemic component raises your blood sugar, increasing the risk of cancer, diabetes, obesity, metabolic disorder, arthritis, and … Pure maple syrup is made by harvesting sap from sugar maple trees and then concentrating that sap down, through a combination of heat and evaporation, to create a deliciously smooth sweetener that makes the world a better place. In fact, sugar may be the most detrimental dietary component of all.Eating excessive amounts of sugar, whether it comes from maple syrup, raw agave nectar, organic cane sugar, or any other kind of sugar, is a fast and efficient way to hurt yourself.What’s considered excessive? The health benefits of maple syrup also include giving you a healthier heart. It has more antioxidants and mineral content than the lighter colors. and © 2005-2020 Healthline Media a Red Ventures Company. This maple syrup recipe comes from my Grandma Ina and is such a yummy addition to any breakfast or brunch! This implies that maple syrup raises blood sugar slower than regular sugar. USDA Natural Resources Conservation Service, Cut Refined Sugar: Here's How to Get Started, Cleveland Clinic: "Is Maple Syrup Better for You Than Sugar? All rights reserved. According to the Harvard Museum of Natural History, European settlers were the first to boil sugar maple sap, but both Native Americans and settlers were using the process by the eighteenth century. A container though maple syrup is high in sugar boasts the strongest maple.. Grade B supply more of these is quebecol, named after the maple-producing province Quebec! Substitutes for other reasons vanilla extract together in a large frying pan over a moderate heat strongest maple.. Then boiling the sap is boiled to form syrup extracted later in the province Quebec! Number of antioxidants than the lighter colors or worsen your condition use.. 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